The journey of pregnancy and motherhood catapults you into amazing new realms, transforming life, identity, and future forever. The impact of hormones resculpts the body, scrambles the emotions, and tests the mind.
Your child's body as well as the foundation of its identity is also forming, shaped primarily from your own thoughts, actions and activities. Pregnancy is truly the most amazing act of the Creative Force - and you are an active participant in this miracle!
Conscious Pregnancy: The Gift of Giving Life©, Vol. 1: Textbook shares a wide spectrum of ancient yogic knowledge, inspiration, and practical lifestyle information, based on the teachings of Yogi Bhajan, PhD.
You will enjoy the stories, yogic tips and inspirational guidance which range from preconception preparation, yogic yoghurt mixture to prevent stretch marks, to clever ways to add protein into your diet, to a mantra for your child at birth, to how to strengthen your nerves.
The sister volume, Conscious Pregnancy, Vol 2: Yoga Manual, will provide guidance with specific pregnancy yoga sets and over 30 specific meditations for your journey of pregnancy and motherhood.
Tarn Taran Kaur Khalsa began already in the early 1970's to teach classes in Pregnancy Yoga. During these years, she authored a pregnancy yoga program, a teacher training for Pregnancy Yoga, and the books: Conscious Pregnancy - The Gift of Giving Life, which are now availble in English, German (Bewusste Schwangerschaft), Spanish ("Embarazo Consciente") Italian ("Gravidanza Conzapevole"), and French ("La Grossesse Consciente") (see all at www.satnam.eu). Presently she lives in New Mexico with her husband and continues to share her wisdom and inspiration as a KRI Kundalini Yoga Teacher Trainer.
Vol. 1: Textbook.
Format: A4, spiral bound. 220 Pages.
KRI Seal of Approval: checked for accuracy and authenticity according to the Teachings of Yogi Bhajan.
Recommended retail price: 29,95 €.