Mah Bound Lotus - Mahankirn Kaur
Bound Lotus Kriya is also known as Baddha Padmasana, with roots in Kundalini, Ashtanga, and Hatha Yoga. In Kundalini Yoga, Bound Lotus is held for up to 31 minutes, providing many physical, mental, emotional and spiritual benefits to the practitioner. Mahankirn's incredible Mah Bound Lotus Manual is your tool for the mastery of this posture, providing many useful preparatory exercises and yogic tips.
Details