Mahankirn Kaur, author and teacher of the Bound Lotus Kriya, shares with this richly illustrated book short and profoundly effective Yoga exercises that counteract to the stress of life. These simple three-minute exercises allow you to fulfill your potential as complete human being.

The exercises and meditations have been taught by Yogi Bhajan to cope with today’s stress and to conquer the negative influences of our modern world. They are incredible, so that only three minutes are enough to create a positive change in your well-being.

Mahankirn Kaur compiled this wonderful book based on her own profound yoga experience and teaching practice. It is this experience with the Kundalini Yoga exercises and meditations which she absorbed from Yogi Bhajan and integrated them into her life, which make this book so authentic and suitable to use anywhere and at any time.

Format: ca. 25,3 x 20,1 cm.
Full color printing throughout, with many photographs and illustrations.
58 pages, spiral bound.
Language: English.

ISBN: 978-3-941566-25-5
Retail price: 24,95 €.