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From Where You Are
to Who You Are - Sadhana Singh
This book
describes the three meditations: Sat Kriya, Sodarshan Chakra Kriya
and Kirtan Kriya which Yogi Bhajan suggested we should practice
if we want to cross the transition to the Age of Aquarius successfully.
All three meditations, each with a specific focus, stimulate the
Self-Sensory System. This book gives shape to the experience,
gained through practice and study, of these three meditations
and presents them in a modular structure with the aim of stimulating
the reader to experience firsthand the techniques, facilitating
access and highlighting common elements through the description
and effects, posture and analysis of mudra, in-depth examination
of the mantras, notes on numerology and references, to yogic anatomy.
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